Meet Our Team



Alyce is a student of movement and self discovery. She found yoga in 2008 to compliment her life and the possibility to cultivate awareness of her own intuitive power. Alyce leaped to complete her first 22-hour certification in Grounded Kids Yoga in June of 2015, added her 200-hour yoga certification at Yoga One in Charlotte, NC in 2016 and continued her training with the Baptiste Institute’s Level One with Baron Baptiste in 2018. With the combination of studying and practicing movement in both Yoga and Dance, Alyce has discovered a priceless value and guide for her life… The Power and freedom of UNCONDITIONAL LOVE. Gaining access to unconditional self love has provided Alyce the ability to live, act, work and play in her most authentic and powerful self.

In Alyce’s class, Dance or Yoga, you will discover a conversation of physicality and vulnerability, to awaken and empower the heart voice. It is through her own discovery and awareness of love, passion and adventure that enables others to tap into the unconditional love that exists in each of us. “When you discover the value of unconditional love that resides within yourself, the possibility to manifest what we want in our lives and in our world, is endless.”

Alyce continues to dance professionally with Moving Poets and Movement Migration. She teaches for Charlotte Ballet and leads yoga class of various styles on a daily basis. Alyce’s most powerful, inspiring and challenging role is Mama to her daughter, Amelia Jean. It is through the eyes of Amelia’s discovery and curiosity for the world that inspires Alyce to make everyday an adventure and full of LOVE!


Ian Grosh

A lifelong student of movement and self-expression, Ian came to yoga as a professional ballet dancer of more than a decade. “I believe that how you move is who you are, and yoga is a way through which explore, express, and expand who I am.” Ian completed his initial 200-hour certification at Yoga One in Charlotte, North Carolina and has continued his training with the Baptiste Institute’s Level One with Baron Baptiste and Level Two with Paige Elenson. As a teacher, Ian drives his classes forward with powerful physicality through precise alignment. Ian generates authentic connection, sparks fire, and brings lightness with his irreverent wit and colorful humor. Show up to his classes to be uplifted, inspired and empowered to do the work of unleashing your best self! Ian continues to dance professionally with The Suzanne Farrell Ballet in Washington, DC and he resides in Charlotte where he teaches, leads trainings, and lives a happy life.